Keto Pressure Cooker Butter Chicken

ketorecipes Jan 30, 2018


Since I've been on Ketogenic way of living, I find myself trying a lot more different recipes. I love Indian Food so much but I never tried to cook at home. But here it is! This chicken is so delicious and easy to make. I hope you try it. 


14- ounce can diced tomatoes
5-6 cloves garlic
1-2 teaspoons minced ginger
1 teaspoon turmeric
1/2 teaspoons cayenne pepper
1 teaspoon paprika
1 teaspoon salt ( or less or more for your taste) 
1 teaspoon garam masala
1 teaspoon ground cumin
1 pound boneless skinless chicken thighs (or use breast, bone-in, or whatever works for you. If frozen, add 1-2 minutes to total time
4 ounces butter cut into cubes (use coconut oil if dairy free)
4 ounces heavy cream (use full-fat coconut milk if dairy free)
1 teaspoon garam masala

Instant Pot instructions

1, Place all ingredients in an Instant Pot and mix well. EXCEPT butter, cream and 1 teaspoon of the garam masala.

2, Close the cooker and set for 10 mins on high.

3, Open up the...

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How to make the best chicken bone broth

ketorecipes Jan 24, 2018


Hi All

I hope you are well. I'm here in Los Angeles having an awesome warm "winter" and I am so grateful for that.  But meanwhile, I make bone broth at home all year for all sort of reasons. Here are the reasons why.

Treat leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system

And taste great!


* 2 stalks of celery

* 2 zucchini peeled and cut into three pieces

* 2 medium carrots, peeled and cut into three pieces

* 2pounds of assorted bones (I use organic chicken feet and neck from the whole food market. )

* 2 cloves of garlic

* water (enough to cover the bones but not all the way up)

* Sea salt( I used pink Himalayan pink salt)

* 3Tbs of apple cider vinegar

* Black pepper to taste Instructions

1. Toss the veggies in the pressure cooker (make sure it’s at least 6-quarts), and toss in your bones.

2. Add salt, vinegar and pepper.

3. Add water.

4. Then, cover and lock the lid,...

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6 things you shouldn't eat if you want to lose weight

body Jan 17, 2018

I hear sometimes people are complaining that they spent a lot of time in the gym working out so hard but they have not seen the result they want. But it turns out, they think they are burning a lot of calories because they did 1-hour cardio; they give themselves permission to eat A LOT. Or they just simply eat a lot of food that are not so good to eat. What are some of those foods that are not so good to eat if you want to lose weight?

1, Canola oil, corn oil, soy bean oil  all vegetable oils

Canola oil contains hydrogenated oils, which cause inflammation throughout the entire body disrupting your hormones and metabolism. And 90% of canola oil is genetically modified (GMO), which means they are hard wired with pesticides that cause cellular toxicity, which destroys your bodies metabolism and overall health.

Instead: Use coconut oil, grass-fed butter to boost your metabolism. Coconut oil is mostly medium chain triglycerides (MCTs). It has been shown that breaking down...

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How to do online dating

dating Jan 16, 2018

Hi, this is Tori from Kick-ass Life with

I am a life coach, a mom who wants you to create the life you desire.

Today I am here to talk about online dating.

So people ask me all the time, “I am scared to do online dating. I don’t know how it’s done.”

How? Listen, you smart lady or gentleman, if you know how to use your cell phone, you are almost there to find your love.

But I feel you. When I first signed up on online dating, it was overwhelming as well. Guys were sending me winks, likes and messages. It was just too much.So I quit it after 2 days. I later figured out that it was normal: Every time a new lady signs up, she’ll get a lot of messages because guys are used to seeing the same faces every day, so when they see a new girl for the first time they want to send you messages if they are interested in you.

Anyways, yes it is overwhelming but don’t be scared. Online dating is not creepy or dangerous like some of you might think. There...

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Why Modern Relationships Are Falling Apart So Easily Today

dating Jan 16, 2018

I am in the mood for talking about relationships today….I found this article “Why Modern Relationships Are Falling Apart So Easily Today” I’ve been divorced for five years and I find myself doing and thinking the things that this article is addressing. Basically, it sums up all that today’s relationships. There is a sweet lady I love who just turned 80. A couple of years ago, she lost her husband of almost 60 years from Alzheimer. She told me she got married so young, she cried every night in the beginning and called her mom and asked her mom if she could come home. She said she was so scared…..Now her husband is gone, and she told me that she misses him so much and she still loves him so deeply…..  This to me sounds like true love.

She didn’t have a choice to leave him, at least that was her reality and leaving him wasn’t even an option for her, But yet, she told me once she got to know him better, she started...

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One thing you can do to improve your life today

body Jan 16, 2018

Hi, everyone. This is Tori from I have a question for you. When was last time you had a good night sleep like you can truly say you slept like a baby? Personally, I find myself waking up at least twice at night, and I wish I can get better sleep. If you are like me, all the moms out there, I am sure you can relate it. We are so used to wake up many times at night ever since we got our kids, even now, the slightest noise still wakes me up at night. So what are the benefit of getting a good night sleep? We know sleeping is important for us but do you know how important? I will tell you all about it today’s episode.


1, Sleep strengthens your immune system.
Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

2, Sleep boost your mood
I don’t need to explain too much...

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What are you waiting for?

mind Jan 16, 2018

What are you waiting for? Are you waiting to find a boyfriend till you lose 20 pounds? Are you waiting to start your business till your kids leave to college? You don’t have to wait for anything, just start it. Yes starting is the hardest part but once you start, you pick up momentum and get more confidence and you’ll reach your goal if you continue.

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